3 sets of:
3 rds
30-double unders
15- Toe2bar
*partner 1 does all 3 rounds then partner 2 does all 3 rounds, that's 1 set! Complete all 3 sets and record time.
Then immediately into...
75- ground2overhead with 45/25# plate
B) Recovery
C) Mobility-- pick 2 upper extremity and
2 lower extremity mobility pieces to work problem areas
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