Monday, March 10, 2014

Tuesday 3.11.14

                              Michelle 

A)  Wendler 
     Deadlift

B) 3 sets
    20- band pull a parts
    15- kb swings heavy
    10- banded or barbell good mornings

C) Rec/Mob
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)