Sunday, March 30, 2014

Monday 3.31.14

       Brent and Wendy awaiting 14.5!          

A)  AMRAP 12
     10- Toe 2 Bar
     15- Push-ups 
     30- Double Unders

B) 3 rds
    12- weighted sit-ups 
    12- band pull aparts 
    24- Dumbell bicep curls (12 each arm)

C) Rec/Mob
    

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