Wednesday 3.19.14

                                               If Lindsey says "lift"... YOU LIFT!


A)  EMOM 20
     Odd Min:  Pull-Ups x 15-20 reps (Try to go unbroken each set)
     Even Min:  Front Squat x 8-10 reps  (155/105) (135/95) (95/65) (65/45)
    ***Try to stay in the high ranges for as long as possible.  Keep track of how many reps are completed each round.  Post total Pull-ups and Front Squats

B)  Calorie Burn
      2min. Max Calorie Airdyne or Row

C) Recovery/Mobility