3- Power Cleans
* keep weight the same
* don't have to be touch and go
B) For Time:
20- burpees
30- thrusters
20-burpees
25- thrusters
20- burpees
20- thrusters
20- burpees
15- thrusters
20- burpees
10- thrusters
* Start with 95/65 on thrusters adding 20# to each set. Only use one bar.
C) Rec/Mob
No comments:
Post a Comment