Motivation in a packet
A) EMOM 10
2- hang power clean 1- push jerk
* Add weight each set if possible
B) For Time:
1000m Row
20- hang power clean
30- Toe 2 Bar
* Weights for hang cleans
Advanced (155/115)
Intermediate (135/95)
Novice (95/65)
**** choose one of THESE loads
C) Rec/Mob
* This is time for recovery and mobility not working extra! You need recovery and mobility just as much as a warmup! SO DO IT!
No comments:
Post a Comment