Wednesday, March 5, 2014

Thursday 3.6.14

            

A)  AMRAP 20
     400m Run
     40- double unders 
     20- pull-ups 
    *this is a long one y'all!  Pacing is key early on. The last 5-7 min you should ramp up the intensity and really get after it!

B)  Rec/Mob

C)  More MOBILITY!!!
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