WOD Blog
Wednesday, March 5, 2014
Thursday 3.6.14
A) AMRAP 20
400m Run
40- double unders
20- pull-ups
*this is a long one y'all! Pacing is key early on. The last 5-7 min you should ramp up the intensity and really get after it!
B) Rec/Mob
C) More MOBILITY!!!
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