Tuesday 4.1.14

    Cooper Thomas counting out rounds

                      Great squat!!!

A) "Fran"

    Rest 30 seconds 

    "Diane"

    Rest 30 seconds 

    "Helen"

    Rest 30 seconds 

  Take a deep breath and realize what day it is then do the following: 

A)  Deadlift 

    *12 min to establish 1RM

B)  Spend the remaining time working on gymnastics skills or perform an EMOM between 8-12 min with light to moderate loading in either the Snatch or clean and jerk.  Keep reps between 3-5 reps

C) Mobility