Monday 3.24.14

            Eddie gettin after a little 

          row for calories post WOD!

A)  EMOM 5

     1- Squat clean 

     1- Front Squat 

     1- Jerk 

    * Heavy as possible 

B)  AMRAP 12

     3- burpees

     6- box jumps (20/24)

     9- kbs (35/55#)

   *Compliments TamCar00

   

C) Recovery and Mobility 

*** If you are planning on doing 14.4 you will only do 14.4!  Do not do both the open workout and the class workout.  No exceptions!