Monday, April 8, 2013

Tuesday 4.9.13

A) Back Squat
     3-3-3-3-3
     *15 min. Cap.  Heaviest possible load each set

B) AMRAP 12
     12-KBS
     12- Goblet Squats 

C) Recovery Row/bike/run
     5-7 min.
 
Post load and score to comments
 Ex. A) 245-255-270-275-280
       B) 8 rds+3 KBS
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