Wednesday, April 3, 2013

Thursday 4.4.13

A)  EMOM 8
      3- Power Snatch

B) AMRAP 20
     400 m Run
      15- Thrusters (95/55)
      30- Split Jumps

C) L Hang
     *Accumulate 2 min.
   
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)