Monday, April 15, 2013

Tuesday 4.16.13

A)  EMOM 8
      3- Front Squats (No Rack)
      *Heavy as possible

B) 5 rds
    15-Thrusters (100/65)
    15- Pullups

C) For time
     50- KBS (70/53)  
 
     If you did not complete the core work from yesterday do it instead of C.



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2 comments:

  1. ESApril 16, 2013 at 9:23 PM

    A) 115#
    B) 14:46, 65#
    C) Monday core work, 35#

    ReplyDelete
  2. UnknownApril 16, 2013 at 9:49 PM

    Danny
    A) 145
    B)16:24

    Wendy
    A) 40
    B) 12:35 w/ push-ups

    ReplyDelete

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