Friday, April 5, 2013

Saturday 4.6.13

A) 5 rds
     5- Hang Power Clean
     10- Burpee over bar

B) If you missed Friday
     Make up your 1000m Row for time
     If you did come Friday complete the following: 
     AMRAP 6
     8-Toe2Bar
     8-KBS

C) Recovery Row
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