Thursday, April 4, 2013

Friday 4.5.13

A)  EMOM 20
      Odd min. 5-Deadlift (climbing)
      Even min. 10-15 Wall balls (start at high end)

B) For time:
     1000m Row

C) L Hang
    *Accumulate 2 min. of an L hang
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1 comment:

  1. UnknownApril 5, 2013 at 9:28 PM

    A) 235 lbs deadlift
    20 lbs ball, 15 reps
    B) 3:49
    C) 4:23 knees

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