Thursday, April 11, 2013

Friday 4.12.13

A) Skill Work
      -Practice a skill you are bad at (aka "goat") for 10-15 min.

B)  EMOM 20
      Odd min. 12-Box Jumps
      Even min. 15-Toe2Bar

C) Rowing
     3x300m
     *Rest 2min. b/t attempts
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