Tuesday 3.2.13

A) EMOM 8
    2 Power Clean+1 Front Squat
    *Go Heavier than you did on 3.14.13

B) 3 rds
     10-Power Clean
     20-Burpees
     30- Situps

C) 3rds for quality
     8- L hangs (20X2)
     10- Band Pull Aparts
     12- Vups