Thursday, April 25, 2013

Friday 4.26.13

A) Back Squat
     20 rep
    *Add 5 lbs to what you did Monday 4.22.13
    *10 min. Cap

B) "Lynne"
     5 rds for Max Reps of:
     Bodyweight Bench Press
     Pullups
*Keep rest times under 3min.

C) With remaining class time work on a Goat!
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2 comments:

  1. ESApril 26, 2013 at 6:34 PM

    A) 150
    B) 105# 10/11, 10/12, 10/6, 8/9, 10/10

    ReplyDelete
  2. UnknownApril 28, 2013 at 6:04 PM

    A) 225
    B) @205lbs - 10/21,7/25,7/20,5/18,4/13

    ReplyDelete

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