Monday 4.15.13

A) Snatch complex
Power snatch+ hang snatch
*15 min to find heaviest load

B) AMRAP 15
5- Power Snatch (115/75)
10- handstand push-ups
200m Run

C) Core work (NFT)
21-15-9
Weighted sit-ups
Toe2Bar

Post load and score to comments
*Ex. A) 135 B) 5 rds+3 hspu C) 35#