Tuesday, April 15, 2014

Wednesday 4.16.14


The overhead squat is to midline control, stability, and balance what the clean and snatch are to power-- unsurpassed.

-Gregg Glassman

A)  Skill Work 
    * 15 min to work on Overhead Squat

B) AMRAP 15
    15- OHS (115/75)
    50- Double unders 

C) Rec/Mob
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