Thursday, April 24, 2014

Friday 4.25.14

         Kyle snuck by on burpees for his birthday
         So... embarrassing picture will have to do
                    
A)  EMOM 5
    3- hang power clean (just above knee)
    * Heavy as possible

B)  Every 3 min for 21 min
     400m Run

C) Rec/Mob
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