A) DEADLIFT MAX!!!!!
* Take as much time needed to hit a PR
B) Open Gym
* After you perform the deadlift use the remainder of class to work on goats or do a skill metcon
Suggested Metcon
3 rds
7- hang power clean (135/95)
14- toe 2 bar
21- box jumps (24/20)
C) Rec/Mob
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