"Have fun screwing up...it means you are removing your ego from the problem."
Greg Glassman
A) Snatch Complex
Power Snatch + hang squat snatch +
Squat snatch
*15 min to work up to heaviest set
* Check the egos! Don't increase weight if you can't do the movement properly.
B) AMRAP 10
75- double unders
50- sit-ups
40- pullups
20- clean and jerks (135/95)
Max burpees over bar (open standard)
*Score is total burpees. If you don't make it to burpees score however far you made it.
C) Rec/Mob
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