Tuesday 4.22.14

                Final Day of Wendler

A)  Wendler Deadlift 

     75% x 5

     85% x 3

     95% x 1+

    * Last set is max reps

B) 3 sets 

    10- Bent over row

    10- band pull aparts 

    10- double kb swing 

    * heavy as possible on row and swings

C) Mobility