Sunday, April 20, 2014

Monday 4.21.14

                     Power Clean

A) EMOM 21
   Min 1: 3- power clean + 3- front squat
   Min 2: 3- front squat + 3- push jerk 
   Min 3: 40- double unders 
  * Choose your weight

B) Recovery 

C) Mobility
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