Monday 4.7.14

        Fish Fry Saturday was a blast!

     But it's back to work today people!

A)  EMOM 5

     3- Power Clean 

     * Heavy as possible each set

     * Not touch N go

B) 3 sets of:

    AMRAP 3 

    20- KB Swing

    400m Run

    Max Double Unders

   *Rest 3 min between sets 

   *Score total double unders 

C) Rec/Mob