Even our fruit sees gains!!
A) Deadlift
3x5@90% + 10 lbs of 5RM
2x10@75% 5RM
B) AMRAP 10
10- kb swing (55/35)
20- split jumps
*Every 2 min starting at 0:00 ending at 8:00, perform 5- Burpees
C) Plank
*accumulate 5min of a plank hold
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