Thursday, September 4, 2014

Friday 9.4.14

             Take care if your hands

A) Deadlift
    *12 min to establish 5RM 

B)  With a partner complete
     6 rounds 
    10- thrusters (135/95)
    20- kb swings (55/35)
    30- Toe2Bar

C) Rec/Mob
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