Monday 9.29.14

                           Michelle 

A) EMOM 8

    3- power snatch 

    *no touch n go

    *work as heavy as form allows

B) A Lil Diddy from Coach Bray

 

    For time:

    100- double unders 

    400m run

     75- push-ups

     400m run

     50- toe 2 bar

     400m run

     25- HSPU

     400m run

C) Rec/Mob