Sunday, September 14, 2014

Monday 9.15.14



A) For Time:
    30-chest2bar 
    400m Run
    15- ohs (135/95)
    800m Run
    15- ohs
    400m Run
    30- chest2bar

B) 2sets Max handstand hold 
    Rest 2 min between attempts
    2sets max unbroken double unders 

C) Rec/Mob
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