A) Deadlift
3x5@90% 5RM
2x10@75% 5RM
*12 min cap
B) 10-9-8-7-6-5-4-3-2-1
Front Squat (155/105)
*200m run after each set
C) Gymnastics skill
*12 min cap
B) 10-9-8-7-6-5-4-3-2-1
Front Squat (155/105)
*200m run after each set
C) Gymnastics skill
No comments:
Post a Comment