WOD Blog

Sunday, September 7, 2014

Monday 9.8.14

                  Don't be this guy!

A) Snatch
   *12 min to establish a 1RM for the day

B) For time:

-Row 30 calories

-30 burpees, jumping over the barbell

-30 hang power cleans (135/95)

C) EMOM 10

    6- hspu 


Posted by Unknown at 7:53 PM
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