Wednesday, January 8, 2014

Wednesday 1.8.13



A)  3 rds
    15- deadlifts (245/205)
    30- double unders
    35- sit-ups 

B)  3 quality rounds
     10- band pull aparts 
     10- ring dips (weighted if possible)
     10- toe to bar

C)  Rec/Mob
     
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