Monday, January 27, 2014

Tuesday 1.28.14

             Thomas from CF Kilgore.
             Bright future for this kid!
  

A) Hatch 3.1

B) Auxillary Work
    Behind neck press 3x8@60%
    Strict pull-ups 3x8@BW
    Bent Row 3x8-- heavy as possible

C) MOBILITY 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)