Monday, January 6, 2014

Tuesday 1.7.13

     Matt is leaving us this week for a move to New Orleans!  Be sure to wish   him luck!

A)  Gymnastic Skill
     15 min. to practice a gymnastics movement

B) AMRAP 12
     15- KB swing (55/35)
     10- Pistols
     5- Burpees

C) Rec/Mob.
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