Tuesday, January 28, 2014

Wednesday 1.29.14

                          Hamp

A) AMRAP 20
    20- wall balls (20/14)
    20- box jump (24/20)
    50- double unders

B) Gymnastics Practice 
    -Pick a Goat and work it
    -10-15 min

C) MOBILITY 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)