Thursday, January 9, 2014

Friday 1.10.13

            Mike killed his 1000mRow
              Lattier rowed a 3:15.4
                  Awesome guys!

A) Front Squat
    15-20 min to hit 1RM

B) 3 rds
   50- Wall Balls (20/14)
  400m Run

C) Rec/Mob
  
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