Thursday 1.23.14

                               CREWS!!!

A) AMRAP 4

    3- power clean (185/135)

    8-pull-up 

    Rest 3 min

 

    AMRAP 6

    4-power clean (155/105)

   10-sit-up 

    Rest 3 min

 

    AMRAP 8

   5- power clean (135/95)

  20- double under 

B) Rec/Mob

C)  Go home and be ready to squat on Friday!!!