Wednesday 1.15.14

A) 3 rds for max reps

    1 min box jumps (24/20)

    1 min Toe 2 bar 

    1 min deadlift (225/155)

    1 min Rest

B) 10 min. Double Under Practice

               -OR-

   Advanced-  EMOM 10

          30-40 double under unbroken 

C) Rec/Mob