A) Snatch Skill Work
Snatch Demo Courtesy CrossFit Inc.
B) 15-12-9-6-3
Power Snatch
Pullups
*4 burpees every 2min.
C) 2 min Max Calorie Airdyne
*Compare to 2.26.13
Post time and score to comments
Ex-- B) 14:54 C) 41, 5 cal more than last time
Kyle Thomas
ReplyDeleteA.) 135lbs
B.) 6:25 w/ 85lbs
C.) 37
A) 135lbs
ReplyDeleteB) 6:25, 85lb snatch
C) 39
A) 95
ReplyDeleteB) 13:07, 85# and green band
C) 31, didn't record cals last time but .01 further distance.