A) With a 20 min running clock:
Run 1 mile
Then with remaining time
AMRAP
16- air squats
8- deadlifts
4- hang cleans
Record mile time. Score is rounds/reps completed
B) Recovery Row/bike 5-7 min
Mobility
Post results to comments
Ex-- A) 6:30, 8 rds B) bike
A) 6:37, 10 rds 4 air sq B) Bike
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