Tuesday 2.26.13

A) Double Unders

     15 min. to work on Double Unders

     *Remember taking time to learn new skills is integral in advancing your fitness.  ATTACK this skill work, don't coast through it!

B)  WOD

     2-4-6-8-10

     Power Clean (135/95)

     50-40-30-20-10

     Sit Ups

   * Situps may be ab mat, butterfly, or anchored.

C) Calorie burn

      2 min Max Calorie Airdyne

Post time and score to comments.
*Ex.--A) Done
          B)15:00
          C) 38 cals