2- Front squat (Medium)
*Go by feel on these. Medium should be in the range of 75-80% 1RM
B) 10-9-8-7-6-5-4-3-2-1
Front Squat (155/115)
10-20-30-40-50-60-70-80-90-100
Double Unders
C) Calorie burn
3 x 1min Row
Post results to comments
Ex-- A) 200 B) 19:34 C) 30,28,29
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