A) Front Squat
15min. to Find 1RM.
*If you find your 1RM in the first 5 min. do burpees for the rest of the time! Yea, that's right! Work up slowly in order to recruit the max amount of muscle tissue. Don't be a meat head and put 305 on the bar and stare at it for 12min. either!
B) 7 rounds
200 m Run
5- Power Clean (135/95)
15-Push ups (Hand release for advanced)
Post load and time to comments
Ex-- A) 275 B) 18:34 rx'd
Front squat 1RM today: 78lbs
ReplyDeleteLots of room for improvement! Quads fried from first workout yesterday!
A) 225# (40# PR)
ReplyDeleteB) 14:55 w/ 155# PC
Huge PR! Good job.
DeleteA) 205
ReplyDeleteB) 15:45 Rxd - hand release
Holly
A) 85
B) 15:35 55#
A) 225
ReplyDeleteB) 24:34 with 155# PC
A)205
ReplyDeleteB)14:42/135
A) 225
ReplyDeleteB) 14:45, 155#