A) Back Squat
Every 30 seconds for 5 min. 2 reps@90% 5RM
B) For Time:
Run 200 meters
30- pull-ups
Run 200 meters
30- squat jumps
Run 200 meters
30- toe 2 bar
Run 200 meters
30- push press (115/75)
Run 200 meters
30- hand release push-ups
Run 200 meters
C) Tabata Sit-ups
Holy Crap!
ReplyDeleteI pretty much second what Josh said!
ReplyDeleteIt's not that bad if you go really slow!!!!!
ReplyDeleteA) 195
ReplyDeleteB) 16:41 rxd if my t2b can be considered rx
Holly
A) 75
B) 13:14 green band, 35# PP.
A) 205
ReplyDeleteB) 29:34 blue band, ugly as hell knee to elbows.
A) 210, 185
ReplyDeleteB) 16:15
C) done
Kyle Thomas
ReplyDeleteA) 205
B) 15:40
C) Done
Danny
ReplyDeleteA) 225
B) 18:14
C) Done
Wendy
A) 65
B) 25:47
C) Done
A) 115
ReplyDeleteB) 19:47