Wednesday 11.13.13

          Awesome midline stabilization 

                         by Kim!

A) Handstand Push-Ups
    *12 min. to find a progression that you can use for the WOD.

B) "Diane"
     21-15-9
     Deadlift (225/185)
     HSPU

C) 3 quality sets
     10- Band Pull Aparts
     10- KB weighted lunge
     10- banded good morning