A) EMOM 10
2- Snatch
* use a load that Is challenging right away
B) CF MAIN SITE WOD
Complete as many rounds as possible in 15 minutes of:
20 Push-ups
50 Squats
Post rounds completed to comments.
C) For time:
50- cal row or bike (whichever is harder for you)
30- toe 2 bar
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