Thursday, November 14, 2013

Friday 11.15.13

                     Brent is always in 
                        high spirits!

A)   5 rds.
    5-Push Press (135/95)
  10-Lateral Burpees over Bar
  50-Double Unders

B) Core Work:
     3rds
   30- situps
   15- Bent over Row
   15- Side Bends

C) Mobility
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