Tuesday 11.26.13

           Mike hit 265 on yesterday's 

                    clean complex!

            It wasn't even Hump Day!

A) EMOM 20

    Odd min 12- push press

    Even min 15- KB Swing

   * you choose load

   * compare to 3.18.13

B) Practice Rope Climbs 

C) Rec/ Mob 

         Or 

     More goat work