Wednesday, November 6, 2013

Thursday 11.7.13


A) Every 2 min. for 5 rds
     100m Sprint
     8- Clean and Jerks (155/115)

B) 3 quality sets
     5- Strict Press
     *Heavy as possible
    15- Toe2Bar
    30- Double Unders

C) Rec/Mob
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)