Austin explaining why
he should be on the WOD blog! His argument was
valid!!!!
AMRAP 15
Partner 1- Row 15 cal.
Partner 2- Max Toe 2 Bar
*Once Partner 1 finishes row, switch stations.
B) 3 quality sets
10- Band Pull Aparts
10- Barbell Shrugs
10- DB Floor Press
C) Rec/Mob
No comments:
Post a Comment